*Blood sugar changes and insulin resistance
*Try to do this at least 5 times a day: when you wake up, before meals, & before bed
*Try this anytime you are stressed or overwhelmed
Once a week media fast
Keeping a journal
Take time to write about your day for 20 minutes to help you relax.
Part of a healthy lifestyle is making sure you get plenty of restful sleep. Here are some good sleep habits to follow:
There are several things you can do to help you relax aside from the exercises discussed: